Sometimes labor can start & stop making it difficult to rest and relax. Sometimes it can bring on a rush of feelings that are hard to settle. Then sometimes all you need is to surrender to the waves and work with your body not against it. Once you find that zone you’ll be surprised what you & your body are capable of. It's so important to not rush the process rather trust your body's ability to birth this baby!
Communicate with your Midwife or Provider.
Rest, Eat, Spinning babies, Hydrate and repeat...
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